Goodreads Review Love 2.0

Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and BecomeLove 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become by Barbara Fredrickson

My rating: 4 of 5 stars

Fredrickson provides a good overview of Love. She is the Director of the Positive Emotions and Psychophysiology Lab at UNC at Chapel Hill, so the book includes quite a bit of scientific research to explain Love.

It all comes back to meditation. Meditating helps to foster loving kindness and positivity and micro-moments. Fredrickson provides several Loving Kindness Meditations (LKM) to practice. Love 2.0 provided some new info and was a good refresher too.

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