Meditation for Life

Noticed over the last few weeks a few friends have been in car accidents or have been having back issues.  Got me thinking about what happened almost 6 years ago. Living in LA most of my life I have been in several car accidents (none my fault), most minor.  About 6 years ago on a … Continue reading

Appreciative List

On this day of Thanks we usually gather around the table and announce what we are thankful for. We tend to save all this for Thanksgiving and the Holiday season and do not put too much thought during the rest of the year, me included. During the Fall of 2007 I took Jeremy Hunter’s Practice … Continue reading


Many people nowadays are experiencing discouragement, frustration, and anger.  I admit that I too am discouraged at times.  One of the best ways for me to cope with the daily frustrations is through meditation.  I have been meditating at least 2 or 3 times a week for the past two years.  I learned how to … Continue reading